Christins Spezial 1-4/2022

1 Workshop "Gesunder Rücken" (1:45 Std.)

2 Kurz-Training "Stand" (30 Min.)

3 Kurz-Training "Boden" (40 Min.)

4 Training lang "Stand & Boden" (65 Min.)

5 Training A kurz "Stand & Boden" (35 Min.)

6 Training B kurz "Stand & Boden" (35 Min.)

7 ganzes Training A (90 Min.)

8 ganzes Training B (90 Min.)

9 ganzes Training C (90 Min.)

10 ganzes Training D (90 Min.)